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- Sales Rank: #793195 in Books
- Published on: 1982
- Number of items: 1
- Binding: Paperback
- 97 pages
Most helpful customer reviews
22 of 22 people found the following review helpful.
One size fits all
By A Customer
I found this book and exercises at a time in my life when I was a new mother with a back problem. I turned to this book as a last resort.
My experience: I lost weight, got in shape, and strengthened my back. I've had no back problems for the past 17 years.
20 minutes of my time for at least 2-3 times a week. One does not need to be in shape to do the exercises. One needs to be patient and take the time to learn each exercise and only do them at their own capacity. The process is more important than the end result. Use common sense. One can do these exercises anywhere with no equipment.
The book is user friendly. One needs to read the text to get the most benefit and understand the exercises.
16 of 17 people found the following review helpful.
Callanetics is MUCH better....
By A Customer
Both Lydia Bach and Callan Pinckney studied under Lotte Berk for a time, then went their separate ways. Callan did some modifications to the exercises so that people with back problems (which she also had) could do them, as well as people who were just starting out. Lydia did not modify them. When you read this book, you definitely get the message that if you are not already fit, or someone who has the flexibility of a ballet dancer or a yogi, don't bother.
It kind of has some artsy/grainy black and white photography, and is interesting if you are looking at the original method to see where Callanetics came from, but as a manual of exercise, even though it demonstrates the positions, it is not as "ordinary people" friendly as Callanetics. Buy Callanetics instead, you won't be sorry.
6 of 7 people found the following review helpful.
Gorgeous vintage book with great exercises
By cristinalatina
I have great respect for Lydia Bach. Unlike Callan, she named her method after its creator, ballerina Lotte Berk, and demonstrated the famous exercises with grace and elegance. The photographs are beautiful and do not fail to capture the enjoyment this method of exercise produces. As for the exercises, to me they are miraculous. I highly recommend this book, it is almost a collector's item for Lotte Berk method aficionados.
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