Minggu, 13 April 2014

[L963.Ebook] Download Futures and Options Markets: An Introduction, by Colin Carter

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Futures and Options Markets: An Introduction, by Colin Carter

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Futures and Options Markets: An Introduction, by Colin Carter

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Futures and Options Markets: An Introduction, by Colin Carter

Futures and Options Markets: An Introduction provides the reader with an economic understanding of the development and operation of global futures and options markets, where everything from coffee to gold to foreign currencies are traded. Starting with the fundamentals of commodity futures, the text advances the reader through the exciting world of financial futures and options, including currencies and equity indexes. Utilizing real-world examples, this text brings the markets to life by explaining how and why these markets function, how they indirectly affect us in our daily lives, and how they are used to manage market risk.

  • Sales Rank: #1649343 in eBooks
  • Published on: 2015-08-14
  • Released on: 2015-08-14
  • Format: Kindle eBook

Review
"This is one of the more readable books in the field." --Stephen Davis, Southwest Minnesota State University

"This is a concise, easy-to-read introduction to futures and options." --James Janke, Dakota State University

From the Back Cover

Futures and Options Markets: An Introduction provides the reader with an economic understanding of the development and operation of futures and options markets. Starting with the fundamentals of agricultural futures, the text advances the reader through the exciting development of financial futures and options, including currencies and equity indexes. Utilizing real-world examples, this text brings the markets to life by explaining how and why these markets function and how they are used to manage market risk.

Some features include:
  • Separate chapters on fundamental and technical analysis
  • Real-world examples, providing practical applications of the complicated theory of how futures and options markets perform
  • Market efficiency section explaining the debate and provides empirical evidence from economic research
  • Internet sites found throughout various chapters help the reader keep current with the markets
  • Discussion problems and questions reinforcing concepts learned in each chapter
  • A balanced coverage of material on both commodity and financial markets

Excerpt. © Reprinted by permission. All rights reserved.

Futures and options markets are globally linked through round-the-clock computerized trading, and this booming derivatives industry has led the world economy in the recent globalization trend. This book highlights the economic role of futures and options markets in the new global economy and explains how these markets evolved to better serve a more integrated world economy. Starting from the fundamentals of commodity futures, this book advances the reader through the exciting development of financial futures and options, including currencies and equity indexes. The commodity contracts have historical significance and provide a foundation for understanding price formation in the most modern financial futures and options markets—the future of the industry. Using economics logic rather than complex mathematics, this book brings the futures and options markets to life by explaining how and why these markets function and how they are used to manage market risk and as speculative investments.

Futures and options markets are the epitome of the global competitive marketplace. I have been interested in futures and options markets for many years and I have studied and traded these markets with enthusiasm and respect for the splendor of the marketplace. Futures and options markets provide a wonderful laboratory to allow students to see economic theory in action. The markets swiftly react to world news events that serve as either a supply or demand shock. The importance of futures and options markets in the global economy has grown remarkably and the industry remains highly dynamic and exciting. Despite the economic importance of futures and options markets, there is a surprisingly high level of ignorance among the public and the media regarding the functioning and economic benefits of these markets. Myths abound regarding the riskiness and undesirability of trading futures and options contracts, yet the volume of trade on these markets continues to expand year after year. As a result of the growth in this industry, more and more universities are beginning to introduce courses on futures and options markets. With the writing of this book, I hope to make a contribution to furthering the understanding of these vital markets.

This book is written as a textbook for an upper level undergraduate course in futures and options markets taught in schools of business, economics, or agricultural and applied economics. Students in an MBA program are also a target audience, as are professional financial planners, and money managers. The objective of this book is to provide an economic understanding of the development and operation of futures and options markets. This book presents an integrated explanation of the market institutions, theory, and empirical evidence. It provides the reader with an intuitive explanation of the complicated nature of futures and options markets. The material in this book is presented in a way that is accessible to students with training in economics, mathematics, and statistics at the principles level. Mathematics and formulas are kept to a minimum in this book because it is meant to be introductory material.

I have attempted to make the material interesting and easy to understand. Numerous real-world examples are provided explaining how practitioners use futures and options markets. A section on market efficiency is included to explain the efficiency debate. An extensive listing of Internet sites is provided to allow students to keep current with the market and access real data. Discussion questions and problems are offered to stimulate students to think about the topics at hand and allow them to test their understanding of the material presented. In addition, each chapter has key references to academic literature that provides the more sophisticated reader with suggestions for more advanced reading.

This book has a distinctive blend of material relating to options, futures, commodities, and financials. It is more general than most futures and options textbooks-for instance, it gives equal treatment to commodities and financials. The chapters on fundamental and technical analysis are somewhat unique, as most textbooks on this topic do not have such chapters. The illustrative examples and text boxes are aimed to make the material user friendly to students who are new to this topic.

This book is designed for a one-semester course and students should easily be able to get through the entire book in one semester. Although the material is difficult in places and intellectually challenging, I hope you find it worth the effort.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Futures and Options Markets: An Introduction
By Michael S Haigh
An outstanding introduction to futures and options markets, clear, concise and bursting with examples and current issues and controversies. Unlike most futures and options textbooks this text focuses on all types of assets - commodity, financial, energy etc. The book's blend between theory and applications and examples is outstanding. The applications, which are an intergral part of each chapter makes this a must for students and established researchers who want to gain a full understanding of the current state of the futures and options industry.

11 of 13 people found the following review helpful.
A Student's Perspective
By Danny Chang
The word BORING is what usually comes to mind when I read textbooks for my classes. They are not something I look forward to because I typically drift off into never-never-land. Usually they're missing some dynamic, and as a result they just don't seem to capture my attention.
However, this textbook sparked a DIFFERENT reaction in me. First off, I found the futures and opinions market interesting and the material in the textbook easy to understand. It was teeming with examples and diagrams that enhanced my grasp on the fundamentals behind the market. Unlike other textbooks, I found that I ENJOYED the reading. In particular, I enjoyed the numerous real-world applications provided in the boxes throughout the chapters.
I believe the greatest asset in this book are these real-world applications like: how price movements in the orange juice markets market could forecast freezing temperatures better than the U.S. National Weather service, to the enormous role hedging plays for the airline industries. By intertwining stimulating examples into the required nitty-gritty, it held my attention. I thought reading this textbook was both educational and FUN. It sparked in me a new-found enthusiasm in futures and opinions.

4 of 4 people found the following review helpful.
Futures and Options Markets
By Erik
This is written by a professor of agricultural economics at UC Davis. The guy has a Ph.d from Berkeley. He has taught a course called "Futures and Options Markets" for about 20 years. I took the course and read the whole book. Now that I am several years out from then and have learned a lot more about the subject, I have realized this book was way above average. The best selling books are not always the best. It doesn't go into depth about how to write options or use different derivative strategies, but it does provide a very secure introduction into the subject of futures and basic hedging with options. Basically the best read I had in my undergraduate years.

See all 11 customer reviews...

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Minggu, 23 Maret 2014

[S373.Ebook] PDF Ebook Blackjack: Take the Money and Run, by Henry J Tamburin

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Blackjack: Take the Money and Run, by Henry J Tamburin

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Blackjack: Take the Money and Run, by Henry J Tamburin

Blackjack: Take The Money And Run will teach you how to consistantly walk away from the tables with profits. The winning techniques are based on Dr. Tamburin's 25 years of experience as a winning blackjack player. These proven techniques have been taught to thousands of individuals in his schools and seminars and most recently in his Blakcjack: Deal Me In instructional video. Wherever you play blackjack-Nevada, Atlantic City, Mississippi, riverboats, or casinos on reservations-everything you need to know to win big concisely explained in this exciting new book on blackjack.

  • Sales Rank: #947862 in Books
  • Brand: Brand: Research Services Unlimited
  • Published on: 1994
  • Original language: English
  • Number of items: 1
  • Dimensions: .45" h x 5.56" w x 8.51" l, .50 pounds
  • Binding: Paperback
  • 150 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

10 of 12 people found the following review helpful.
incredible book!
By A Customer
I have read this book about a year ago and used the guides in the back, well, I had such good success with it I continued to use what I learned. Unfortunately, I listened to the other so called experts and the say my techniques were wrong. I changed the way I played and continued to listen to the other and lost more money than I won. I bought your book once again and read it front to back and used my techniques that I developed and threw out the critics views. I strongly urge those who want an upper hand at the blackjack tables to read, memorize, and to sleep with this book under thier pillows.

4 of 4 people found the following review helpful.
A Strange Mix of Statistics and Superstition
By A Customer
I bought this book on in an airport and enjoyed it. I got me interested in learning how to play blackjack correctly, so, in that sense, it was great. It's relatively clear and geared toward the beginner. The mathematical focus of some sections made the strategies more easy to understand. The problem with this book, however, is that it sometimes rejects the correct play. If you are ahead in the count, keep playing. Leaving the table, even when you're losing, basically amounts to wasting all the effort you put into counting. Also, streak betting is just plain superstition. If you can count, this information is more valuable than the tendancy for streaks to indicate a favorable count. Finally, If somebody at the table doesn't make the correct plays, you don't have to leave. It is just as likely to help as to hurt you. It was ok, but I'm sure there are better books than this.

10 of 13 people found the following review helpful.
Take the Money and Run
By R. Werner
Having never played blackjack at a casino I found this book highly informative and reader friendly. The author is very specific in his presentation of statistical analysis of the game and presents a plausible method for winning this game. However, the authors insitance that one leave the casino when they reach a certain level of winnings is clearly a gamblers fallacy and leads me to question the accuracy of his stated statistics. The truth is that the statistics should never vary according to an individual player's win or loss streak. A 65% probability is a 65% probability. The author claims to feel better when he leaves a winner. How bizarre this seems for a man who claims to be a "professional" gambler.
His proposition is that somehow taking a break from the game increases one's odds of winning. Nothing could be futher from statistical truth. If in fact as he states that card counting gives a player a 1-2% edge then logic dictates that playing continuosly is the way to maximiz one's profits.
One must test his propositions in order to feel comfortable using these card counting strategies.

See all 12 customer reviews...

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Senin, 17 Maret 2014

[Q452.Ebook] Free PDF Electromagnetics, by Branislav M. Notaros

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Electromagnetics, by Branislav M. Notaros

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Electromagnetics, by Branislav M. Notaros

Electromagnetics is a thorough text that enables readers to readily grasp EM fundamentals, develop true problem-solving skills, and really understand and like the material. It is meant as an "ultimate resource" for undergraduate electromagnetics.

  • Sales Rank: #668835 in Books
  • Published on: 2010-06-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.10" h x 2.00" w x 8.30" l, 3.25 pounds
  • Binding: Hardcover
  • 840 pages

Review
"The worked examples are very good and seem to be the anchor for different “concept nuggets.” The examples either demonstrate the use of the mathematics in a very complete manner or model a real-world problem using the principles developed in the previous material. By rereading the material and carefully going over the example, the student will not be intimidated by the one or two questions and problems at the end of the chapter referenced at the end of the section." — Kenneth A. James, California State University, Long Branch

"The number and variety of examples are outstanding features of the chapter. Students who learn by following examples will really benefit from this book." — Cindy K. Harnett, University of Louisville

"The text is very well written and is thorough and very precise in technical presentation. The author’s presentations are clear and sound." — R.J. Coleman, University of North Carolina - Charlotte

"The examples explain the concept well and there also sufficient examples presented in each chapter. The examples provide good support for the theory and vice versa." — Yifei Li, University of Massachusetts - Dartmouth

“The greatest challenge is to connect the mathematical complexity of the subject with the physical phenomena described by Maxwell’s equations and also to convince the students (especially computer engineering majors) that learning electromagnetic basics is essential for the engineering background. The author’s rigorous presentation and numerous practical examples are addressing this challenge quite well." — Costas D. Sarris, University of Toronto

“Based on the sample chapters I have read, I can say that this is a superb text. The coverage is complete, in-depth, the examples are innovative, derivations rigorous, and there are no errors (I have not caught even a single misprint!).” — Krzysztof A. Michalski, Texas A&M University

From the Back Cover

Electromagnetics is a thorough text that enables readers to readily grasp EM fundamentals, develop true problem-solving skills, and really understand and like the material. It is meant as an "ultimate resource" for undergraduate electromagnetics.

FEATURES:

  • 371 outstanding worked examples, with very detailed and instructive solutions, tightly coupled to the theory
  • 650 outstanding homework problems, fully supported by solved examples (a demo example for every problem)
  • New pedagogy and clear, rigorous, complete, and logical presentation of material with no missing steps
  • Great flexibility for different options in coverage, including the transmission-lines-first approach
  • 500 unique multiple-choice conceptual questions, for active teaching/learning and assessment, available on-line
  • 400 MATLAB computer exercises and projects, many with tutorials and m files, available on-line

www.pearsonhighered.com/notaros

Branislav M. Notaroš is Associate Professor of Electrical and Computer Engineering at Colorado State University, where he conducts research in computational electromagnetics, antennas, and microwaves. He received the Ph.D. degree from the University of Belgrade, Yugoslavia, where he then served as Assistant Professor. He also was Assistant and Associate Professor at the University of Massachusetts Dartmouth. He has published three workbooks and 80 papers. Prof. Notaroš was the recipient of the 2005 IEEE MTT-S Microwave Prize, 1999 IEE Marconi Premium, 1999 URSI Young Scientist Award, 2005 UMass Dartmouth Scholar of the Year Award, 2004 UMD COE Dean's Recognition Award, and 2009 CSU Excellence in Teaching Award.

About the Author

Branislav M. Notaroš received the Dipl.Ing. (B.Sc.), M.Sc., and Ph.D. degrees in electrical engineering from the University of Belgrade, Belgrade, Yugoslavia, in 1988, 1992, and 1995, respectively. From 1996 to 1998, he was an Assistant Professor in the Department of Electrical Engineering at the University of Belgrade, and before that, from 1989 to 1996, a Teaching and Research Assistant (faculty position) in the same department.  He spent the 1998-1999 academic year as a Research Associate at the University of Colorado at Boulder. He was an Assistant Professor, from 1999 to 2004, and Associate Professor (with Tenure), from 2004 to 2006, in the Department of Electrical and Computer Engineering at the University of Massachusetts Dartmouth. He is currently an Associate Professor (with Tenure) of electrical and computer engineering at Colorado State University.

 

Research activities of Prof. Notaroš are in applied computational electromagnetics, antennas, and microwaves. His research publications so far include 22 journal papers, 58 conference papers and abstracts, and a chapter in a monograph. His main contributions are in higher order computational electromagnetic techniques based on the method of moments, finite element method, physical optics, domain decomposition method, and hybrid methods as applied to modeling and design of antennas and microwave circuits and devices for wireless technology. He has produced several Ph.D. and M.S. graduates. Prof. Notaroš’ teaching activities are in theoretical, computational, and applied electromagnetics. He is the author of the Electromagnetics Concept Inventory (EMCI), an assessment tool for electromagnetic fields and waves. He has published 3 workbooks in electromagnetics and in fundamentals of electrical engineering (basic circuits and fields). He has taught a variety of undergraduate and graduate courses in electromagnetic theory, antennas and propagation, computational electromagnetics, fundamentals of electrical engineering, electromagnetic compatibility, and signal integrity. He has been consistently extremely highly rated by his students in all courses, and most notably in undergraduate electromagnetics courses (even though undergraduates generally find these mandatory courses quite difficult and challenging).

 

Dr. Notaroš was the recipient of the 2005 IEEE MTT-S Microwave Prize, Microwave Theory and Techniques Society of the Institute of Electrical and Electronics Engineers (best-paper award for IEEE Transactions on MTT), 1999 IEE Marconi Premium, Institution of Electrical Engineers, London, UK (best-paper award for IEE Proceedings on Microwaves, Antennas and Propagation), 1999 URSI Young Scientist Award, International Union of Radio Science, Toronto, Canada, 2005 UMD Scholar of the Year Award, University of Massachusetts Dartmouth, 2004 Dean’s Recognition Award, College of Engineering, University of Massachusetts Dartmouth, 2009 and 2010 ECE Excellence in Teaching Awards (by nominations and votes of ECE students), Colorado State University, and 2010 George T. Abell Outstanding Teaching and Service Faculty Award, College of Engineering, Colorado State University.

Most helpful customer reviews

15 of 16 people found the following review helpful.
One of the best EM textbooks ever written for a complete and in depth electromagnetic education
By Ergun Simsek
I am writing a book review for the first time in my life, and the reason I am doing this is not that the author was my former advisor but rather because this is a really great textbook and I believe more instructors/students should use it.

Let me briefly mention my experience with EM books. When I was an undergraduate student at Bilkent, we used D. K. Cheng's book. It was a great book for sure, everything was well explained, there were so many examples but, frankly, with all the proof and derivation requiring problems, it was a difficult book for a junior student. After studying other great EM books written by Balanis and Pozar, I had the unique chance to work with Prof. Notaros during my graduate study. In the following years, first as a PhD student, then as a post doc, and finally as a professor of electrical engineering, I had a chance to examine almost all the EM textbooks (Hayt & Buck, Stratton, Inan & Inan, Jackson, Griffiths, Sadiku, Kraus, etc.) and I can safely say that Notaros' book is one of the best EM textbooks ever written for a complete and in depth EM education.

To me, here are the pros and cons.
pros:
- in depth analysis
- detailed explanations
- step by step derivations
- problems requiring creativity and thinking
- lots of examples
- visualization improvement via Matlab exercises
- biographies of scientists and engineers, who shaped electromagnetics, stimulate intellectual curiosity
(Last three items are main differences between Notaros and Cheng's books)

cons:
- some examples are difficult for an undergraduate student
- there are so many referrals which make it difficult to follow sometimes (e.g. a problem in chapter 8 might refer to one of the solved examples from the same chapter, which depends on the result of another example in chapter 6 that uses a figure from chapter 3)
- (for an instructor) it is almost impossible to finish the whole book in 2 semesters
- lacks pictures of the modern EM tools and devices (students like them)

I should also compare this book to the most commonly used EM textbook at US universities: Ulaby's book. Students love it due to its light content. It provides fancy pictures and explanations of many electromagnetic (EM) tools and devices but we have to accept that it is weak from the theoretical point of view. It lacks coherent derivations and it is really difficult for a student to gain intuitive understanding of most of the fundamental concepts of electromagnetics using Ulaby's book only. Notaros', Cheng's, or Hayt & Buck's EM books provide much deeper electromagnetics.

Overall, I strongly recommend this book for the instructors, who would like to have a complete reference, and students, who would like to specialize in electromagnetics.

6 of 6 people found the following review helpful.
A must have for EE students
By MrTibbs
I have to say, as a senior EE student this book is amazing. There are so many examples and references in this book that it is almost impossible not to be able to do every problem that it asks. It teaches you using a geometrical approach that is not common in most other physics and electromagnetics books. I find that the approach is much easier to learn and leads to a better understanding of how the different equations in electromagnetics change according to the situations that are presented. I would highly recommend this book to any student/professors/enthusiasts who want to either expand their understanding of this subject or an awesome reference book.

5 of 5 people found the following review helpful.
Extremely Thorough and Precise Book
By Michael R.
This book is a completely new way of looking at the field of Electromagnetics. There is a much higher emphasis on theory and conceptual understanding on a geometric level rather than a barrage of equations (although don't get me wrong, there are plenty of equations to be found here).

While this book is very difficult, yes, and the problems are a challenge, they're extremely well crafted and illuminating, and there are a lot of them! Dr. Notaros has spent a lot of time creating a series of problem questions, conceptual questions, and even hundreds of MATLAB questions complete with tutorials. This is definitely a labor of love, which is especially clear if you have actually had him as a teacher.

My only complaints are sometimes this book is TOO much, it's small but very very dense and you find yourself overwhelmed by the sheer amount of information on each page. Also it's a little annoying when you have to flip back to a figure in the first chapter to solve a problem in the 6th chapter, there's a lot of back reference, which can get old.

Electromagnetics is not an easy field to comprehend, I can only claim to understand a fraction of it, but this book certainly does a great job of making it more engaging and intuitive, particularly with its wealth of figures and examples.

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Jumat, 14 Maret 2014

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  • Sales Rank: #3032974 in Books
  • Published on: 2012
  • Binding: Paperback
  • 120 pages

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Selasa, 11 Maret 2014

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How to Increase the Value of Real Estate, by John T. Reed

  • Sales Rank: #3461266 in Books
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  • Published on: 1986-10
  • Ingredients: Example Ingredients
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Spark: The Revolutionary New Science of Exercise and the Brain, by John J. Ratey

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

  • Sales Rank: #8034 in Books
  • Published on: 2013-01-01
  • Released on: 2013-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.00" w x 5.50" l, .59 pounds
  • Binding: Paperback
  • 304 pages

Review
"This is my self-help book for the season."―Houston Chronicle


"At last a book that explains to me why I feel so much better if I run in the morning!"―Dr. Susan M. Love, author of Dr. Susan Love's Menopause and Hormone Book and Dr. Susan Love's Breast Book

"SPARK is just what we need. In mental health, exercise is a growth stock and Ratey is our best broker."―Ken Duckworth, M.D., Medical Director for the National Alliance on Mental Illness

"This book is a real turning point that explains something I've been trying to figure out for years. Exercise is not simply necessary, as Dr. Ratey clearly shows, it's medicine."―Greg LeMond, three-time winner of the Tour de France

"SPARK is mercifully short on Ivy League med-school-speak. And it may just spell the end of all dumb-jock jokes."―Outside Magazine

"I enthusiastically recommend this book...If your goal is to live a long and healthy life to the fullest then Spark should be required reading."―Kenneth H. Cooper, M.D., M.P.H., "Father of Aerobics"

"Bravo! An extremely important book. What Cooper did decades ago for exercise and the heart, Ratey does in SPARK for exercise and the brain. An utterly convincing and brilliantly documented ground-breaking work...So, get moving! Your brain will thank you and repay you many times over."―Edward Hallowell, M.D., The Hallowell Centers

"Ratey has culled the latest science and found that a regular workout can help build a better, faster brain."―USA Today

About the Author
John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.

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133 of 137 people found the following review helpful.
A Fascinating, Enjoyable Read
By John V. Forrest
John Ratey is a Harvard psychiatrist who subspecializes in the clinical use of exercise in mental diseases. In Spark he examines clinical and lab research in neuro-hormones, the chemical soup that determines how well our brain works.
The front plate quote by Plato says it all," In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection." (To this I'd like to add good nutrition, sorry Plato.)
This book has many interesting stories together with the technical information. It is a quick, enjoyable read.
We feel good when we exercise because it allows the brain to function at its best. Muscle building, cardiovascular conditioning, reducing stress and tension are secondary. Our society and its conveniences have made it difficult to get enough physical activity. We now have to work at it.
The Naperville School District (19,000 students) west of Chicago has redesigned its P.E. system. All students participate in P.E. classes which develop cardiovascular fitness. In class students use heart rate monitors to gauge their degree of exertion. The only games played are ones with high levels of sweat like three-on-three basketball. Students are taught to encourage and support each other. The results have been dramatic: 10% of the number of overweight children found in other school districts; only 3% of students in Naperville are overweight. In an international study of 230,000 students those from Naperville were sixth in math (first in the U.S.A.) and first in science, ahead of Singapore, China, Korea and Japan. To confirm that the fitness program is key a study compared test results after P.E. class with results several hours later. Scores were much higher right after the fitness class, findings which confirmed prior animal studies. Vigorous exercise makes your brain work much better especially right after the exercise but also longer term.
Naperville is an upper middle class community where many parents are scientists or engineers. Titusville, Pennsylvania is not. It is a failed factory town north of Pittsburgh where they copied the Naperville P.E. program beginning in 2000. Test scores went from below state average to 18 percent above. Since 2000 there has not been one fist fight in the junior high school. They were common before.
A share of the 2000 Nobel Prize was given to a Eric Kandel who demonstrated that practice (piano, vocabulary etc.) caused neurons to grow new branches and made branches get larger and better connected to adjacent neurons. A neuro-chemical, BDNF, has the same effect plus it causes new neurons to form from stem cells and protects neurons from decay and death. Exercise elevates BDNF levels throughout the brain. Other beneficial body and neuro-hormones also increase during exercise. In summary, exercise increases alertness and motivation; it encourages new connections between neurons; it causes new neurons to form. Adding a complexity to exercise with things such as yoga, Pilates, tennis, or martial arts is even more effective than simple exercise.
Exercise has been studied in patients with depression, stress, anxiety, attention deficit, addiction, menstrual and menopause problems. In general exercise has outperformed standard drug therapy in each of these conditions. That's not even taking into consideration the considerable side effects and cost of medications.
It's been well documented that Alzheimer's disease incidence is much lower in regular exercisers (50% less). Animal studies have shown exercise effects in models of Alzheimer's and Parkinson's where findings in the brain were significantly reversed. Mental exercise is equally important. An epidemiologic study in Minnesota has followed an order of nuns who stay very active. When one died at age 85 of a heart attack she was found to have severe Alzheimer's disease at postmortem exam. But she had tested in the 90% percentile on cognitive tests shortly before her death. Severe pathologic Alzheimer's due to her genetic makeup had no effect on her life. Billions of dollars are being spent on genetic and pharmaceutical cures for this devastating disease, but we already know that a combination of diet, exercise and vigorous mental activity will prevent it.

Ratey's exercise prescription:

Aerobic - Four times a week; 30-60 minutes at 60-70% of maximum heart rate (220 - age = theoretical maximum heart rate)

Strength - Twice a week with weights or resistance equipment.

Balance and Flexibility - Twice a week for thirty minutes. Yoga, Pilates, Martial arts, dance are possibilities.

In general more is better, harder is better, with another is better.

N.B. Interval Training (e.g. 30 second bursts of maximal effort several times during the aerobic sessions causes increase in human growth hormone, a valuable healing and anti-aging substance that normally is at low levels later in life. The author lost his `spare tire' a few weeks after adding this to his exercise regime. Nothing else had worked.)

0 of 0 people found the following review helpful.
The medical evidence that supports your workouts
By Pete
I purchased this book in the Kindle and Audible versions. I wish it had been available in the whispersynk audio version. I'm 68. I cycle, hike and most recently began rebounding (mini trampoline). Spark provides me with all of the medical justification for working my butt off at this age. Since I have been lucky enough to retire and live in an area prevalent with outdoor activities I have made exercise my number one job. I have friends who motivate me but I make a point or have developed the practice of doing an hour or more of vigorous exercise every day. I can attest to everything that Dr. Ratey documents in terms of my own experience. I've had surgeries for age related issues but recovered quite easily. I seem to be in basically good health. I get my flu and pneumonia shots and take meds for type two diabetes, and cholesterol, so my point is to say I am following my doctors care, but with my regular exercise I'm doing great. In other words, laughter and excercise really are the best medicine.

2 of 2 people found the following review helpful.
A Fantastic Book for Anyone Interested in Neuroscience
By Tarek Tabbaa
Spark: The Revolutionary New Science of Exercise and the Brain is a wonderful book written by Dr. John J. Ratey, a prominent professor at Harvard Medical School, and writer Eric Hagerman who has published many articles in magazines such as Popular Science. Ratey and Hagerman provide a book that finally explains why exercise is an important activity that can make humans feel good and increase their overall well being. I thought the book was very well put together and it kept me hooked from the start.
The book begins with Ratey and Hagerman presenting a case study of a school system in Illinois that has implemented a unique type of Physical Education curriculum that focuses on improving the overall health of enrolled students. By performing team-building physical exercises such as rock climbing, relay running, and swimming, students condition their bodies and minds. The school also helps students feel less self-conscious about their physical abilities by having them compete against themselves. For instance, instead of having the students run and race against each other they challenge students to beat their previous running times. After implementing this system, administrators noticed an increase in standardized test scores throughout the school district. Compared to before the institution of the Physical Education program. The authors then move on to explain how exercising can enhance learning from a unique scientific perspective: exercise can make neuron’s dendrites branch out according to research being conducted. In addition, Ratey provides the reason why and how exercise can mitigate stress and improve the mood of patients with depression by increasing endorphins. Ratey and Hagerman then complete their study with how exercise can help drug addicts regain self-control and learn self-discipline by abiding to a strict exercise regiment. The authors conclude the book with how exercise can help aging people maintain neural plasticity and amplify their memory and learning through their old age.

I thought that the book was well written and it was easy to understand. It had me hooked from the start. I thought that beginning the book with the Illinois School System case study was an excellent idea and provided the framework and evidence for the rest of the cases to build on. The case study also helped put into perspective how important exercise can be not only to adults but also to children. I also liked how the book used very simple terms and explained in depth what a scientific term meant if it were used so the reader could understand. By explaining scientific concepts in depth it let people with even no scientific background enjoy the book and understand the overall message. For instance when describing the function of neurotransmitters, the authors use the analogy of neurotransmitters being like radio waves from one neuron to another. When the authors described the function of an inhibitory neurotransmitter such as GABA, they suggested it was like signaling a stop signal from neuron to neuron or to an effector cell/organ. From a neuroscience perspective, I enjoyed the exciting new research that is being conducted and how the authors presented the new concepts. For example, the authors stated that the presence of brain-derived neutropic factors (BDNF) acts like neuron fertilizer, and causes dendrites to grow and branch from neurons. They also talked about how BDNF can encourage long-term potentiation by making more ion channels open, thus causing a stronger voltage change and therefore signal. Reading the book really “sparked” my interest in the topic and I would enjoy learning more and maybe conducting laboratory researching in the future about the subject as it is a newly discovered concept.

All in all, I believe that Spark was an expertly written book that helped me to gain better understanding of the connection of exercise and enhanced brain health. It also helped to trigger my interest in new and developing neuroscience concepts and fields which I hope to learn more about in the near future. I recommend this book to anyone with an interest in neuroscience or even exercise. Anyone person with an interest in neuroscience will be captivated from the start.

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Cancer Nursing: Principles and Practice 7th (seventh) edition Text Only, by Connie Henke Yarbro

  • Sales Rank: #10290381 in Books
  • Published on: 2010
  • Binding: Hardcover

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