Sabtu, 24 November 2012

[G530.Ebook] Free Ebook Fashion: Giant Coloring Poster, by Lark Crafts

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Creative fashionistas alert! This beautiful, intricate poster—which measures more than 2 feet square and comes neatly packaged in a box—will have you coloring for hours. Create and display your own unique masterpiece, featuring everything from ornate perfume bottles and jewelry to ribbons, belts, nail polish, and more. The imaginative possibilities are endless.

  • Sales Rank: #523746 in Books
  • Brand: Sterling Publishing
  • Model: 261020
  • Published on: 2015-11-30
  • Original language: English
  • Number of items: 1
  • Dimensions: .52" h x 8.37" w x 10.48" l, .36 pounds
  • Binding: Poster
Features
  • LB-09756
  • 9781454709756
  • Brand New Item / Unopened Product
  • Sterling Publishing

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Sabtu, 03 November 2012

[A433.Ebook] Get Free Ebook Raspberry Pi Projects for the Evil Genius, by Donald Norris

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Raspberry Pi Projects for the Evil Genius, by Donald Norris

A dozen fiendishly fun projects for the Raspberry Pi!

This wickedly inventive guide shows you how to create all kinds of entertaining and practical projects with Raspberry Pi operating system and programming environment. In Raspberry Pi Projects for the Evil Genius, you’ll learn how to build a Bluetooth-controlled robot, a weather station, home automation and security controllers, a universal remote, and even a minimalist website. You’ll also find out how to establish communication between Android devices and the RasPi.

Each fun, inexpensive Evil Genius project includes a detailed list of materials, sources for parts, schematics, and lots of clear, well-illustrated instructions for easy assembly. The larger workbook-style layout makes following the step-by-step instructions a breeze.

Build these and other devious devices:

  • LED blinker
  • MP3 player
  • Camera controller
  • Bluetooth robot
  • Earthquake detector
  • Home automation controller
  • Weather station
  • Home security controller
  • RFID door latch
  • Remote power controller
  • Radon detector

Make Great Stuff!
TAB, an imprint of McGraw-Hill Professional, is a leading publisher of DIY technology books for makers, hackers, and electronics hobbyists.

  • Sales Rank: #22257 in Books
  • Brand: Brand: McGraw-Hill/TAB Electronics
  • Published on: 2013-09-04
  • Released on: 2013-09-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.88" h x .51" w x 8.50" l, 1.15 pounds
  • Binding: Paperback
  • 224 pages
Features
  • Used Book in Good Condition

About the Author

Donald Norris is an avid electronics hobbyist and maker. He is also an electronics engineer with an advanced degree in Production Management. Don is retired from civilian government service with the US Navy, where he specialized in acoustics and digital signal processing. He also has more than a dozen years’ experience as a professional software developer using C, C#, C++, Python, and Java, as well as five years’ experience as a certified IT security consultant.

Most helpful customer reviews

105 of 119 people found the following review helpful.
A disappointing book throughout. Errors, overly expensive projects, lazy writing and coding and more.
By W. Hayden
Sorry this book is not cleverly or well written. It is wrought with errors. Typos and figures that are continually miss-referenced throughout the book. Minor enough, but seriously who edited this book? Heck entire lines of code missing from projects and the author continually referenced GPIO designations as pin numbers. Pin numbers are NOT GPIO designations. Pin numbers correspond to the physical pins located on the board and GPIO designations refer to the GPIO assignments that correspond to a specific pin #. For example project 1 where all this starts and continues throughout the book he continually refers to pin 18 when in fact he's referring to GPIO18 which is really physical pin 12. This might not seem like a big deal, but in reality it is. Especially when the author continually states that connecting to the wrong "pin" can destroy your Pi. Note to the author either refer to the actual pin number and include this information as comments in your code or stick to using GPIO designations. Example: it's not PIN 18 it is GPIO 18. Do not confuse the two!

Furthermore I find the authors choice in projects irresponsible to the reader and he has condescending and lazy writing style. First he never provides convenient parts lists for any of the projects. You are left as the reader to dig through the text to compile the information into a list so you can go buy the multitude of parts you are going to need to complete these projects. Hint to author a simple section at the beginning of each project describing what is needed with a simple referable table that includes a list of parts and where you sourced them is not too much to ask for. Second and a warning to prospect buyers of this book most of the projects in this book are "expensive" to complete. Control a camera? Well if you don't have a camera like the authors, who is admittedly a self professed "photography buff", then good luck. Not everyone is going to have a camera that has remote control capability like the author's or even the accessories needed if they do. The cost of the projects just goes up from there. So if you are looking for some simple but insightful projects that you can complete on a modest budget I urge you to seek another reference.

Then where a project could get interesting he goes off on some tangent that this is a "beginners" book. Never mind the technicality of the project itself like having to physically build a robot or create other rather complex electronic circuits. No no, when it comes to programming in a language he himself calls "easy to learn" he wants to keep things simple. For example the MP3 player project (project #2). I'm thinking yes he has an opportunity to show us how to perform standard input with the Pi and Python. Now now I got ahead of myself. Shame on me. The author provides this gem of a response after correctly concluding that most people reading this are wondering why we are simply binding a CLI command statement to 3 buttons to play 3 static songs and not going further to skip forward or backward through a directory of songs. Yup if you read that that's all his MP3 player does. Push 1 of 3 buttons to play 1 of 3 mp3 files. That's it. No skip, repeat, etc. The author writes and I quote, "Changing or paralleling input device is not a trivial change, so I felt it was not suitable to include it in a beginning project book." What? Beginning project book with projects that cost you $$$ each to build? Building a robot, beginner? This is a joke right? Nope.

The author also sees fits to take you along on a pointless journey into his past life as an acoustical engineer. A journey that is neither interesting nor useful or relevant to the book. It's more like self glorification and being drug along on his anecdotal mind trips.

What condescending part you ask? Try this on for size. After the author drones on about this and that he writes, "I will attempt to point out these challenging program areas in the book projects to help avoid confusion on your part." You get that, confusion on YOUR PART. Like your too stupid to understand. He could've just left the sentence as is with out "on your part" and it would've been just fine. But no, his choice of text in my opinion clearly indicates the author has a high opinion of himself and assumes the reader is a buffoon. And of course we aren't ready to handle "std input" but he sure can have you go out and buy $$$$ in parts to build his stupid pointless projects that really don't provide much insight into the Raspberry Pi or Python.

No, this book was all frustration for me. The writing and editing errors that started on page 2 to condescending tone to pointless expensive projects that most people will not even attempt to complete. Perhaps you'll like it better. My recommendation is to pass on this one and buy another Pi projects book that doesn't cost an arm and a leg to complete the projects and projects that are more relevant with more insight into the inter-workings of the Raspberry Pi and the use of Python.

63 of 71 people found the following review helpful.
Surprisingly Complete
By Let's Compare Options Preptorial
Because the Pi is a fully functional PC on a little board, with many features (including multimedia!) in the class of Arduino and Propeller, most project books don't have the space to get into the basics of Pi, like loading the O/S and many other details. Since this is a UK unit, many of the websites (even though this is all open source) are a chore to sort out. Getting the free downloads shown in this book is worth the price of the book itself, DO NOT pay for the O/S on a site, it is free on many others, as shown in this fine little gem!

True to the evil genius series, this book is an exception to the completeness issue! Not only are the projects fully detailed, with carefully tested code that works without glitches, the author also takes the time to go over the basics of Pi as well, including getting up and running before the project phases. The book has something in it for everyone because of that, from beginners to advanced designers and hobbyists. As a roboticist and teacher, I'm using the Pi more and more in place of Arduino programs (called sketches) because the motor controls are much more like the most advanced robotics, which often use Linux. The Department of Defense uses Linux in some of their drones! VERY scalable system.

A great way to learn not only Pi, but electronics, programming and much more, from grade school to graduate engineer. And in case you're new to Pi, many folks are actually making the cheapest PC's on the planet with this little monster, INCLUDING HDTV interfaces for their monitors! The (non profit educational) Pi developers were smart enough to include multi media, which is amazing for a chip this size. If you want to go "big time" you can even combine it seamlessly pin to pin with Arduino for automation, or Propeller for multi processing. Highly Recommended.

16 of 16 people found the following review helpful.
Not quite what I had in mind
By Aural Votary
I teach an Introduction to Computer Science class at a University. The college used some grant money to buy a bunch of Pi kits (Canakit Ultimate Starter Kit, Pi 2), and they bought a load of these books for the students to use. My main issue with this book is in layout and clarity. Not one of the projects has a clearly identified part list a user needs to purchase to complete the project. At the beginning of every chapter, a complete list of parts and part numbers should be listed. Instead you figure out the parts as you read through the chapter. The GPS project looked promising, but the bullet list near the beginning is a bunch of features that the GPS receiver has, which the author then goes on to say that many of those features will not even be used. Huge waste of space and clarity.

I appreciate that the author takes the time to indicate an electrical diagram for many of these projects, but that is not worth much of anything for the Pi. The user needs to have a clear indication of how to wire up the components on the project board to the GPIO pins. And to top it off the book is using an old Pi breakout (Pi Cobbler), which is even less understandable when you are using a Pi 2 kit which has the GPIO interface board.

For example, in the GPS chapter, the only diagram the user has on how to wire everything up is a black and white small image, where the jumper wires cross over each other making it difficult to see exactly where each is going. Granted the author writes in text to connect TX to RX and so forth, but it would have been very easy and clear to simply draw the layout. Figure 5-15 that diagrams all this is still confusing as some wire is running off into who knows where in the image, and is never explained.

Overall this is not a well constructed guide for a beginning user in a learning environment, which maybe it is not intended to be.

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Kamis, 01 November 2012

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Eight Tales of Terror, by Edgar Allan Poe

paperbound

  • Sales Rank: #1027335 in Books
  • Brand: Scholastic Paperbacks
  • Published on: 1991-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.00" h x 4.25" w x .75" l, .20 pounds
  • Binding: Mass Market Paperback
  • 196 pages
Features
  • Great product!

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By dglocks
Exactly as described !!!

10 of 16 people found the following review helpful.
Published by Scholastic, Classic Poe
By A Customer
Eerie ... Weird ... Terrifying ... Chilling stories by Edgar Allan Poe, the master of terror: "The Fall of the House of Usher," "The Mask of the Red Death," "The Cask of the Amontillado," and five other tales that hover on the edge of madness and pull you into a nightmared world -- from the back cover.

0 of 0 people found the following review helpful.
Thanks
By Amazon Customer
Condition was as promised. Thank you it was a great addition to our school library.

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Senin, 29 Oktober 2012

[Z568.Ebook] Download Ebook The Winter Harvest Handbook: Year Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses, by Eliot Coleman

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The Winter Harvest Handbook: Year Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses, by Eliot Coleman

Choosing locally grown organic food is a sustainable living trend that’s taken hold throughout North America. Celebrated farming expert Eliot Coleman helped start this movement with The New Organic Grower published 20 years ago. He continues to lead the way, pushing the limits of the harvest season while working his world-renowned organic farm in Harborside, Maine.

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Building on the techniques that hundreds of thousands of farmers and gardeners adopted from The New Organic Grower and Four-Season Harvest, this new book focuses on growing produce of unparalleled freshness and quality in customized unheated or, in some cases, minimally heated, movable plastic greenhouses.

Coleman offers clear, concise details on greenhouse construction and maintenance, planting schedules, crop management, harvesting practices, and even marketing methods in this complete, meticulous, and illustrated guide. Readers have access to all the techniques that have proven to produce higher-quality crops on Coleman’s own farm.

His painstaking research and experimentation with more than 30 different crops will be valuable to small farmers, homesteaders, and experienced home gardeners who seek to expand their production seasons.

A passionate advocate for the revival of small-scale sustainable farming, Coleman provides a practical model for supplying fresh, locally grown produce during the winter season, even in climates where conventional wisdom says it “just can’t be done.”

  • Sales Rank: #9257 in Books
  • Brand: Chelsea Green Pub Co
  • Published on: 2009-04-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .60" w x 7.00" l,
  • Binding: Paperback
  • 264 pages

Review

"When does gardening become farming? When are you no longer having dinner parties and running a restaurant instead? For those who are ready to graduate beyond coffee-can retail, the incomparable Eliot Coleman is back with THE WINTER HARVEST HANDBOOK: Year-Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses (Chelsea Green, paper, $29.95). I'm not one to quibble over the details of a "T-post anchor and homemade attaching bracket for securing the corners of a new rolling greenhouse design." Suffice it to say that this serious, meticulous, inspiring farmer and writer solves the problem of growing lettuce in Maine -- in January. Anyone living near Coleman's Four Season Farm is thrice blessed -- 1) to live in intense denial of the back-breaking effort he or she is 2) being spared in order to acquire what is surely 3) the tastiest, most wholesome and pure food available. Coleman's opus is as much a call to action for town planners to embrace local farms as it is a bible for small farmers. This book is for people who know what they're doing."-- The New York Times Book Review






"I just finished picking my first carrots, beets, and radishes from my new 'cold house' in Bedford, New York. It is so rewarding to harvest fresh vegetables and salads in the middle of winter and I grow them following the techniques of Eliot Coleman. I have been a devotee of Eliot's for years, fully agreeing with his methods for growing in winter, spring, summer, and fall, tasty, nutritious produce with a minimum consumption of fossil fuels. Congratulations on another volume of useful, practical, sensible, and enlightening information for the home gardener."--Martha Stewart



"Eliot Coleman's books have been called Bibles for small farmers and home gardeners. I suspect that's because he writes about not just gardening but about everything that connects to good food and pleasure; a Renaissance man for a new generation, he'll quote Goethe in the same breath as Ghandi, and as a result, you'll dig, weed, eat, think, and live more fully."--Dan Barber, Chef, Blue Hill and Blue Hill Stone Barns






"'Attention to detail is the major secret to success in any endeavor,' writes Eliot Coleman on page 156 of this absorbing and happily detailed report on his ongoing efforts to grow flawless vegetables without hothouses on the frozen 'back side' of the year. In chapters covering everything from The Yearly Schedule and Greenhouse Design to Weed Control and Marketing, Coleman tracks his own constant search for perfection, a quality that has led more than one young farmer to exclaim 'I'd follow him anywhere.' Well worth reading even if you don't grow vegetables, just to watch a master's mind at work."--Joan Dye Gussow, author of This Organic Life








"The Winter Harvest Handbook is a treasure trove of practical, proven techniques for producing crops on a year-round basis in any climate. Based on decades of on-farm research, this book is packed with useful ideas, tips and practices that anyone can use in pursuing the increasingly vital dream of local, organic food production using a minimum of precious resources. A masterful book from a master organic farmer. I wish I had had a copy 35 years ago!"--Amigo Bob Cantisano, President, Organic Ag Advisors




"How do you produce first-rate food all year-round in northern places? This is the big question facing the local food movement, and Eliot Coleman, one of America's most innovative farmers, has come up with excellent answers. Brimming with ingenuity, hope, and eminently practical advice, The Winter Harvest Handbook is an indispensable contribution."--Michael Pollan




"If we are going to create a good, clean, fair food system, we've got to learn how to grow affordable, local food year-round and make a living at it. Eliot Coleman knows more about this than anyone I've met. Here he gives the detailed information needed to make it work. The only way to learn it better would be to follow him around for a few seasons. And he won't let you."--Josh Viertel, President, Slow Food USA



"Eliot Coleman is widely recognized as the 'master' of the master gardeners. His new book, The Winter Harvest Handbook--which tells us how to produce local food even in winter in cold climates like Maine, without a lot of energy--now joins his other delightful books as another lovely read, packed with powerful and practical ideas that every gardener will treasure."--Frederick Kirschenmann, Distinguished Fellow, Leopold Center for Sustainable Agriculture, and President of Stone Barns Center for Food and Agriculture

About the Author

Eliot Coleman has over thirty years' experience in all aspects of organic farming, including field vegetables, greenhouse vegetables, rotational grazing of cattle and sheep, and range poultry. He is the author of The New Organic Grower, Four-Season Harvest, and The Winter Harvest Handbook, as well as the instructional workshop DVD Year-Round Vegetable Production with Eliot Coleman. Coleman and his wife, Barbara Damrosch, presently operate a commercial year-round market garden, in addition to horticultural research projects, at Four Season Farm in Harborside, Maine.

Most helpful customer reviews

195 of 198 people found the following review helpful.
Build Yourself A Winter Wonderfarm
By Lynette R. Fleming
Got a little land? Love a lot of vegetables? Then build yourself a Winter Wonderfarm. You may not be able to enjoy fresh garden tomatoes in the dead of winter, but there are more than 30 green and root vegetables that you can enjoy. From carrots to onions, celery to kohlrabi, and almost every vegetable in between, your Winter Wonderfarm will become the envy of your neighborhood. Perhaps that's where the expression "green with envy" came from . . . a better, greener farm.

The three components to a successful winter harvest, according to Mr. Coleman are:

1) Cold-hardy vegetables
2) Succession planting
3) Protected cultivation

As it turns out, if we can protect our vegetables from the winter winds, we can grow many vegetables successfully, even in the snow. Some vegetables, such as spinach, lettuce and matte, are actually even sweeter and more tender in cooler temperatures. Think you surely have to provide supplementary lighting? Nope . . . not needed when grown in one of Mr. Coleman's "cold houses". He uses these cold houses even in the Maine winters of Zone 5.

You'll also learn about vertical production of tomatoes and how to create your own cold frame with quick hoops made of electrical conduit and 10-foot-wide spun-bonded row cover held down by sandbags. These hoops can cover the same area as a 22 by 48 foot greenhouse at 5% of the cost. Speaking of cost, a recent article in the AARP Magazine indicated that we can save $1,000.00 a year growing our own vegetables in a small garden. Now add your winter crop savings, and imagine what you'd save. Your Winter Wonderfarm will yield delicious, organic vegetables, improving your diet and fattening your wallet. Forget putting out the Christmas lights . . . just grow vegetables.

Lynette Fleming, Coauthor of Lunch Buddies: Buddy Up for a Better Diet

205 of 211 people found the following review helpful.
Good reading, not quite what I was looking for
By Kirsten
I agree with jyoung's review that there are great stories and history lessons in the book of how winter gardening works and how it worked for the French & British in the 1800's. The whole last 1/3rd of the book is about marketing and packaging produce for a business, so not very applicable for me as a home gardener. I also find his stories and techinques difficult to apply on a smaller scale for my home garden. I feel the book lacks actual how-to information, it is just some stories on what he has tried over the years and what he grows to sell to his customer base. Living at almost 11,000 feet in Colorado, I was really hoping for some good information on winter gardening since we have around 7-8 months of snow/year including receiving snow sometimes around (or after) July 4th. Though the book was an interesting read and a good history lesson, it was not quite the technical how-to guide I was looking for.

76 of 76 people found the following review helpful.
Winter Harvest Handbook
By Richard L. Lachance
Once again Elliot Coleman has provided us with a wealth of knowledge when it comes to both home and commercial gardening. In these times of change, it is reassuring to know that there are those who are more than willing to share what they have learned. We have been using some of his techniques here in New Brunswick, Canada with great success. We are currently eating spinach in April and May that we planted last fall in our cold frame. If a crop can survive one of our winters, they should survive elsewhere. If you want to put in a garden, this is a must book to own.

See all 245 customer reviews...

The Winter Harvest Handbook: Year Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses, by Eliot Coleman PDF
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Jumat, 12 Oktober 2012

[L139.Ebook] Ebook Free Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill

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Delavier's Core Training Anatomy, by Frederic Delavier, Michael Gundill

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

  • Sales Rank: #11955 in Books
  • Brand: Human Kinetics
  • Published on: 2011-10-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.75" w x .25" l, 1.35 pounds
  • Binding: Paperback
  • 144 pages
Features
  • SHK01470

About the Author

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, and Delavier's Stretching Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill has written 13 books on strength training, sport nutrition, and health including co-authoring The Strength Training Anatomy Workout. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

Most helpful customer reviews

91 of 95 people found the following review helpful.
Human Kenetics has done it again! A top-notch guide.
By Amazon Customer
I had planned to submit a review of Delavier's Core Training Anatomy earlier, but upon its arrival my husband picked it up and has been reluctant to part with it. It fired his enthusiasm for getting back into shape because of its clear, simple text and precisely rendered illustrations and effective photographs. I have never seen him respond to exercise materials as he has to this book. The publisher, Human Kinetics, always produces quality books, but this particular book can fire you up to want to exercise because it reduces reluctance through a solid presentation that makes you feel that your understand how to achieve your goals and why other approaches may have been ineffective.

My husband has tried to shore-up sagging abdominals for a long time, but always quit routines that were either boring or painful. Delavier gives him the insights into how the body works, a variety of approaches, and ways to avoid injury while training. I believe this time, with this book, my husband will achieve his goals.

There are 460 visual depictions of the recommended exercises and the body itself. There is not guesswork. You know which exercise will impact which muscle group and why. Delavier ensures you know how muscles, joints and bones work together and are affected by the 100 exercises divided into 60 programs. There is truly something for everyone in this book, male or female, young, middle-aged or older. You can improve both your body's health and appearance through the knowledge this book provides.

This is not just another general fitness book. It targets the core specifically and then provides routines designed to the specific needs of its readers. Therefore, you can aim for sculpting abs, reducing fatty tissue, improving your heart health or reducing lower back pain, but you can also train for enhanced performance in over 20 different sports. You will be taught what you should do, how you should do it, and why it is important.

The book is divided into 6 parts: a general introduction that helps you key into identifying your goals and how to achieve them by giving you the nuts and bolts answers you need to start and maintain a program, how to make your abs more visible,specific exercises complete with tips and cautions, advanced exercises and techniques to further your program, exercises involving machines and accessories, and finally, a section on sports and goal-specific programs incorporating those exercises allowing you to fine-tune your approach (e.g., of special interest to me as a woman is how to minimize bloating and digestive problems and how to minimize or avoid lower back pain.)

Core muscle fitness is more important than looking sexier. It improves posture, protects and strengthens spinal health, avoids back pain, improves digestion and reduces risk factors for type 2 diabetes. Done properly, as illustrated and discussed in this book, you can also get cardiovascular workouts equal to hours of running, but without the risks of joint damage to your knees and back. Now, if that isn't enough to tempt you, just take a look at the book itself. The quality of the information, illustrations and photography will blow you away. I always offer books I receive to review to my husband to get his take on it. This is the first book he has studied, whose recommendations he is trying, and the first one that he was reluctant to part with long enough for me review. I understand why. In fact, I may have to buy another copy so we each have our own. It is that good.

38 of 41 people found the following review helpful.
Discover the value of a strong core
By Susanna Hutcheson
The core is a critical part of the body. Fact is, a strong core can help you function just about better than anything else. But what exactly is the core? What does it consist of? Surely it's more than the so-called abs. Well, it is. And in this fantastic book you'll find out all about it. Moreover, you'll discover how to correctly exercise your core. There are over 100 exercises and 60 programs for a strong core.

Being able to see the muscles worked is so incredibly helpful.

The contents are:

Introduction
PART 1
20 Steps to Creating the Perfect Core Workout Program
1. Set your goals
2. How many workouts should you do each week?
3. On which days of the week should you exercise?
4. Should you exercise once or twice per day?
5. What time of day should you exercise?
6. How many sets should you do?
7. Be flexible and adaptable
8. How many exercises should you do for each muscle?
9. When should you change exercises?
10. How many repetitions should you do per set?
11. How quickly should you perform repetitions?
12. Adjust range of motion in the exercises
13. How long should a workout last?
14. How much rest time should you take between sets?
15. Determine the most appropriate weight for each exercise
16. When should you increase the weight?
17. Determine rest time between exercises
18. Learn to choose exercises that work for you
19. Know when to change your workout program
20. Taking a vacation?
Keep a Workout Notebook
Making Progress

PART 2
Increase the Visibility of Your Abs
Exercising Your Abs for a Smaller Waist
Intensity First!
Diet as a Way to Slim Your Waist
Diet Plus Workout Synergy
Improving the Effectiveness of Your Diet
Role of Supplements
BCAAs for Losing Belly Fat
Calcium: The Anti-Belly Fat Mineral

PART 3
Basic Exercises to Sculpt Your Abs

Anatomical Considerations
Beware of Fake Abdominal Exercises!
If You Have an Inguinal, Femoral, or Abdominal Hernia
Rectus Abdominis Exercises
Crunch
Lying Leg Raise
Seated Leg Raise
Oblique Exercises
Apollo's Belt
Twisting Crunch
Side Crunch
Stability Exercises
Static Stability, Back Against Wall
Plank
Breathing Exercises to Improve Athletic Performance
Lying Rib Cage Expansion With a Weight
Diaphragm Contraction
Stretching the Abdominal Muscles
On a Stability Ball
Stretching the Hip Flexors
Tilting of the Pelvis
Abdominal-Lumbar Balance
Lunge
Stretching the Low Back
Preventing Low Back Pain
Relaxation Stretch on a Stability Ball
Hanging From a Pull-Up Bar

PART 4
Advanced Exercises and Techniques

Three Difficulties of Abdominal Work
How to Isolate Upper Abdominal Work From Lower Abdominal Work
Why Are the Lower Abdominal Muscles So Hard to Develop?
1. It is difficult to recruit that part of the muscle
2. Lower abs lack strength
3. It is difficult to isolate the lower part
4. Lower abs are not robust
5. Many exercises are inappropriate
Three Zones of Attack for Total Development
Relative Importance of Each Zone
Getting a Head Start on Recovery
Exercises for the Upper Abdominal Muscles
Double Crunch
Sit-Up
Exercises for the Lower Abdominal Muscles
Pelvic Tilt on the Pull-Up Bar
Leg Lift
Hanging Leg Raise
Exercises for the Obliques
Hanging Leg Raise to the Side
Lying Twist

PART 5
Exercises Using Machines and Accessories

Purpose of Home Equipment
Professional Machines
Exercises for the Upper Abdominal Muscles
Machine Crunch
Swiss Ball Crunch
Rocking Machine Crunch
Standing Cable Crunch
Exercises for the Lower Abdominal Muscles
Ab Coaster
Exercises for the Obliques
Cable Twist (Machine or Resistance Band)
Side Bend

PART 6
Workout Programs for Abdominal and Core Muscles

Six-Pack Programs
Beginning Programs
Advanced Programs
Very Advanced Programs
At-Home Programs Using Accessories
Programs Using Equipment in a Gym
Programs to Reduce Belly Fat
Programs to Reduce Love Handles
Programs to Highlight Apollo's Belt
Programs for Well-Being
Programs for Cardiovascular Health
Programs to Relax Your Back Before Sleep
Programs to Help Protect Your Lumbar Spine
Programs to Help With Bloating and Other Digestive Problems
Sport-Specific Core Programs
Phase 1: Basic Muscle Conditioning
Phase 2: Circuit Training
Phase 3: Improving Overall Physical Qualities
Phase 4: Sport-Specific Training

Exercise Index

Highly recommended.

- Susanna K. Hutcheson

31 of 33 people found the following review helpful.
A book jocks and nerds can appreciate
By Sally L. Benjamin
Delavier's Core Training Anatomy is a beautiful book, beautifully written. As a scientist, I appreciate the detail provided, the excellent anatomical drawings and the specific answers to logical questions anyone would have when beginning core training. I am not an athlete, in fact I know next to nothing about weight-training. So, I was looking for a book that would get me started in retraining my 50+ year old body in order to protect my back health and prepare me for the rigors of retirement. I am beyond delighted with Delavier's Core Training Anatomy book. It provides a step-wise approach to identifying training goals, beginning and advanced training program development, and even a section on training for specific goals (wellness, six-pack ab development, and sport-specific conditioning). This single book will take me from my present flabby condition through to having a healthy back and, if I persist in my training, a 6-pack abdomen before I reach my 60s!! Fabulous. In addition to being well-written, wonderfully organized and beautifully illustrated, this soft-cover book is very well-made. It is a heavy book with plenty of clay in the paper and, as a result, it has the 'feel' of a high-quality publication. At the same time, it is not too thick to carry to the gym. I am looking forward to putting the information in this great book into practice, AFTER I talk to my doctor about my plans (as suggested in the book for anyone with back problems, hernia, etc.). Hurray for Delavier's Core Training Anatomy, a book jocks and nerds can appreciate.

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[D449.Ebook] Download Ebook The Maeght Family: A Passion for Modern Art, by Isabelle Maeght, Yoyo Maeght

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The Maeght Family: A Passion for Modern Art, by Isabelle Maeght, Yoyo Maeght

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The Maeght Family: A Passion for Modern Art, by Isabelle Maeght, Yoyo Maeght

If modern art has a “first family,” it might very well be the Maeghts, whose gallery in Paris provided a literal and figurative base for so many 20th-century masters.

Here for the first time ever in book form is the story of this extraordinary family, filled with illustrations and documents by some of the legendary artists associated with it: Matisse, Braque, Duchamp, Miró, Chagall, Calder, Kandinsky, Giacometti, and many others. Spinning this remarkable tale with an authority and in-depth knowledge that only family members could provide, Isabelle and Yoyo Maeght recount key events in the family’s life, including the Maeghts’ greatest legacy of all, the world-renowned Aimé and Marguerite Maeght Foundation, home to some of the greatest masterpieces of modern art and an architectural marvel in its own right.

  • Sales Rank: #1748394 in Books
  • Brand: Brand: Harry N. Abrams
  • Published on: 2007-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 1.50" w x 9.25" l, 4.39 pounds
  • Binding: Hardcover
  • 312 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
Really good purchase
By Mimble
I was extremly impressed with this book when it arrived. Really good value for money and jam packed with quality reproductions of classic art works. I didn't know about the Maeght Family when I bought the book and it turned out to be a really interesting education. Definitely recommended.

1 of 1 people found the following review helpful.
Amazing family
By David M.
Here is a concise chronology of a great art family of the 20th century. Crisp pictures help you visualize the glory of not only the foundation museum but their creative output and how they lived.

0 of 1 people found the following review helpful.
mellow family portrait of sly art dealer
By Chris Reinewald
Met zijn instinct voor kunst zorgde Aimé Maeght en zijn galeries in Parijs en Barcelona ervoor dat werk van Bracque, Giacometti, Miró, Matisse, Calder en Chagall in belangrijke particuliere en museumverzamelingen kwamen.
Daarbij liet de kunsthandelaar in het zuid-Franse St Paul de Vence de prachtige Fondation Maeght, een privé-museum met zijn collectie, bouwen.
Kleindochter Yoyo Maeght geeft in een lijvig fotoboek vooral een beeld van de dynastie waartoe zij behoort. Inhoudelijk laat ze echter vrijwel niets los over haar grootvader en diens vaak bikkelharde manier van kunst-zakendoen.

Over hoe je de naam Maeght uit Hazebrouck, Frans Vlaanderen uitspreekt, bestaan verschillende opvattingen, "Maagd" is uiteraard correct maar in de Franse dagelijkse praktijk lijkt "mèkt" meer voor de hand te liggen.
Er bestond overigens een (minieme) kans dat Aimé Maeght (1906-81) een Nederlandse kunsthandelaar van wereldformaat zou zijn geworden. Als gevolg van de Eerste Wereldoorlog in 1915 vluchtten zijn moeder en haar vier kinderen namelijk naar ons land. Vader Maeght, werkzaam bij het spoor verdween eerder bij eerdere oorlogshandelingen in 1914. Een jaar later werd het ouderlijk het huis plat-gebombardeerd. Een jaar later bracht het Rode Kruis het gezin Maeght naar de Cévennes.
Met het heerlijk in een Meditterane zon gekoesterde privémuseum Fondation Maeght, dat in 1964 opent, lijkt de geliefde (=Aimé) zich te revancheren op zijn onrustige vroege jeugd en het latere verlies van zijn tweede zoon.
Aimé's ontwikkeling tot kunsthandelaar en maecenas is echter vooral aan zijn zuid-Franse vrouw Marguerite Devaye te danken. Het paar trouwt in 1928.
Aimé is dan affichedrukker; een vak dat hem altijd blijft boeien en inspireert tot de prachtig gelithografeerde edities en het fameuze kunstenaarscahier `Derrière le Miroir', dat bij iedere galerie-expositie zal verschijnen. Marguerite opent in 1936 in Cannes een winkeltje waar zij luxe huishoudelijke voorwerpen en radio's verkoopt. Door zijn affichedrukkerij ontmoet hij de post-impressionistische schilder Pierre Bonnard, die ooit zelf litho's drukte. Bonnard complimenteert Maeght met zijn drukwerk en raakt met hem bevriend. Aimé wordt tussen 1939 en 1940 vanwege de Tweede Wereldoorlog in Toulon gemobiliseerd bij de infanterie maar keert na de Franse capitulatie terug naar huis. Marguerite stelt haar winkel ondertussen steeds vaker open voor exposities van lokale kunstenaars. Door hun vriendschap met de plaatselijke politicus en galeriehouder Jean Moulin in Nice krijgen de Maeghts interesse in de meer professionele kant van de kunsthandel. Als Moulin vanwege zijn verzetsdaden in 1943 wordt opgepakt en geëxecuteerd wordt verhuizen Moulins secretaris en de Maeghts veiligheidshalve naar Vence.
Doordat Maeghts familie in etenswaren handelt lijdt men zowel fysiek als financieel geen gebrek.
Bonnard stelt hen voor aan zijn vriend Henri Matisse die kort daarop een serie portretten van Marguerite maakt. In 1944 vraagt hij Aimé hem te vergezellen naar zijn Parijse atelier waar hij sinds zijn verhuizing naar Le Cannet niet meer komt. In parijs haakt Bonnard Maeght over om de Schoeller Galerie over te nemen. De oorlog heeft de Franse kunsthandel volledig lamgelegd. Als Maeght in oktober 1945 aan de Rue du Téhéran in Parijs zijn eerste galerie opent neemt hij een enorme voorsprong op zijn vooroorlogse collega's.

Aimé's eerste expositie is er een met nieuw werk van Matisse. Deze laat zich in de regel vertegenwoordigen door zijn zoon Pierre, zes jaar ouder dan Aimé.
Pierre Matisse vestigde zich rond Kerst 1925 in New York waar hij zijn kunsthandel opzette en werk van veel Franse kunstenaars aan de nieuwe Amerikaanse musea en privé-verzamelaars wist te verkopen. Het is begrijpelijk dat Pierre als handelaar met de oudste rechten wantrouwig naar de nieuwkomer Maeght kijkt. Welbeschouwd worden ze gezworen concurrenten al maken ze dat nooit publiekelijk. Ook Yoyo Maeght zwijgt in haar boek daarover.
Maar in de brievenbiografie `Matisse, Father & Son' citeert John Russell een brief uit 1945 waarin Henri Pierre voor Maeght waarschuwt: "Vergeet niet dat hij wel eens je toekomstige vijand zou kunnen zijn."
Uiteraard bezoekt Pierre zijn vaders expositie bij Maeght met beelden, tekeningen, schilderijen en zelfs foto's die het scheppingsproces tonen. Hij vindt de tentoonstelling goed ingericht, maar van de entourage gruwt hij. Zijn vader schrijft hij: "Het lijkt wel een boudoir, een wachtkamer van een dokter die indruk wil maken op zijn rijke patiënten en maakt niet de indruk van een serieuze kunsthandel.
Ze denken dat ze het goed doen maar bereiken door die poenigheid juist het tegenovergestelde." Per kerende post valt Matisse zijn zoon bij: "Aimé Maeghts opvatting van elegantie is ronduit ridicuul."
In 1947 exposeert Maeght zijn enige avantgardistische expositie: een shockerende, surrealistische installatie van Joan Miró en Marcel Duchamp met een geblindeerde naakte vrouw. Marguerite Maeght kan er wel om lachen.
Anders dan de introverte Pierre Matisse is Maeght een levensgenieter en een man van het grote gebaar. In de jaren zestig wanneer zijn handel op haar hoogtepunt is fêteert Maeght zijn kunstenaars bijvoorbeeld op diners en logeerpartijen in zijn buitenhuis in St Paul de Vence en rijdt hij ze persoonlijk in zijn Rolls-Royce naar de Biennale van Venetië. Maar ook waagt Maeght zich aan nog niet gearriveerde kunstenaars zoals de Nederlandse broers Geer en Bram van Velde. Hun expositie in 1948 verkoopt slecht. Maeght beëindigt het contract maar koopt wel klein werk van Bram van Velde aan. In 1960 is het tij gekeerd en doen zowel de directeur van het Van Abbe Museum, Edy de Wilde en Willem Sandberg van het Stedelijk Museum in Amsterdam verwoede pogingen om bij Maeght een schilderij van Bram van Velde te kopen. De onderhandelingen mislukken. Beide gemeentemusea vinden de vraagprijs te hoog.

Het aanstellen van een directeur voor de lopende zaken in de galerie in Parijs geeft Aimé meer armslag voor de kunsthandel en het maken van buitenlandse reizen. In 1952 bezoekt Sandberg Maeght om een vroege Miró, `Hirondelle, amour' te kopen. Het doek moet zo'n 8000 euro kosten; te duur vindt Sandberg.
Pas na een Miró-expositie in het Stedelijk (1956) koopt hij negen, dan recente kleurenlitho's en een surrrealistische assemblage uit 1931 - voor zo'n 1200 euro - aan. Maeght schoot vaak onder Pierre Matisses duiven. Zo stelde hij alles in het werk om het wereldwijde alleenrecht op Giacometti te bemachtigen. Stokend in de lange vriendschap tussen de beeldhouwer en Matisse loog hij dat Giacometti hem al benaderde voor een expositie in zijn Parijse galerie. In 1953 op werkbezoek in New York verkoopt Maeght een nieuw beeldje van Giacometti door aan een Amerikaanse kunsthandel en schendt zo Matisses exclusiviteitsrechten.
Giacometti geeft daarop aan Matisse toe onnadenkend te hebben gehandeld en verbreekt later alle banden met Maeght.
Op vergelijkbare manieren pakt Maeght Miró en Chagall in: kunstenaars die Matisse dan al sinds hun armoedige, prille begin had vertegenwoordigd.
In dat opzicht bekijk je de Fondation Maeght anders. Met het op Amerikaanse leest geschoeide privé-museum, ontworpen door de Catalaanse architect Josep Luis Sert, die ook Miró's studio op Majorca bouwde, wil Maeght zich niet als handelaar maar als beschermer van de kunsten profileren. Hij nodigt dichters als Jacques Prévert en Louis Aragon. Giacometti maakt voor de binnenplaats een beeldenserie, Georges Bracque decoreert een "visvijver". De gewichtige Andé Malraux, president De Gaulles rechterhand en cultuurpaus opent in 1964 de Fondation. Bij het feest treden Duke Ellington, Ella Fitzgerald en Yves Montand voor de gasten op. Rondom een beeld van Miró wordt een artistiek ballet gedanst.

Aimé heeft twee zonen. Bernard, de jongste overleed op zijn 12e.
De oudste zoon, Adrien Maeght is minder extravert dan zijn vader. In 1956 begint hij voor zichzelf een nog steeds bestaande Parijse galerie onder zijn naam aan de Rue du Bac 42. In 1974 opende de familie in Barcelona, naast het Museo Picasso, nog een Spaanse galerie. Miró kan nu ook in eigen land exposeren.
Als Maeght Éditeurs vervaardigt de familie in eigen drukkerswerkplaats hoogwaardige grafiekedities. De door dichters geschreven kunstenaarscahiers `Derrière le Miroir' zijn vaak voorzien van een -op metaal in hoge oplagen- gedrukte kleurenlitho. De cahiers zijn op veilingen inmiddels hoog gewaarde verzamelobjecten.
Reizend door de VS legt Aimé onvermoeid nieuwe contacten met een jongere generatie kunstenaars. Colourfieldpainter Elsworth Kelly maar ook de New Yorker-illustrator Saul Steinberg komen bij Maeght exposeren. De Ier Francis Bacon maakt zijn Franse debuut bij Maeght in Parijs.
In haar fotoboek geeft Yoyo Maeght een liefdevol beeld zien van haar grootvader Aimé. Ook te zien is hoe zijn passie voor de kunst gepaard ging met een hoge dosis ijdeltuiterij. Het leverde Frankrijk evenwel een prachtig museum op. Het type kunst dat de huidige generatie Maeght brengt is te kenschetsen als beschaafd-moderne salonschilderkunst. Interessanter is dat Yoyo en haar zus Isabelle Maeght, dochters van Adrien, de archieven van de familie ontsluiten. Hun vader Adrien maakte al op jonge leeftijd foto's en super 8 films in de ateliers van de Maeght-kunstenaars. Een erg mooi privé-filmpje was verleden jaar nog in het Cobra Museum te zien: Alexander Calder voert, al mompelend, met zijn geknutselde fabeldieren een circusvoorstelling voor de meisjes Maeght op.
Als je zo'n heerlijke met kunst doordrenkte jeugd hebt gehad, vergeet je gauw de minder aangename kanten van je geliefde grootvader.

[as published in Tableau Fine Arts Magazine]

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Kamis, 11 Oktober 2012

[F513.Ebook] Ebook The Jaxon Jennings Series: Books 1-3 (The Jaxon Jennings Series Box Set), by Richard C Hale

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The Jaxon Jennings Series: Books 1-3 (The Jaxon Jennings Series Box Set), by Richard C Hale

***This is the box set collection of the first three Jaxon Jennings novels. Over 800 pages of mystery, thrills, and suspense.***

Live For The Hunt


Frozen Past

Jaxon Jennings. Cop. Homicide detective. Partner. He always had your back and rarely made mistakes.

Until the death of his son. Until the night he couldn’t save him. Until everything he held dear was taken away from him.

Now, a shell of a man, his reckless actions mark him as a burn-out. A Loner. A dangerous man whom many in the Fairfax County Police Department cannot trust. The criminals he pursues in the suburbs of Washington D. C. are nothing more than ways to bide his time until his next drink, next fix, next loss of control. His past haunts him no matter how hard he tries to hide from it.

So, when a boy’s body shows up floating under the ice of a quiet neighborhood pool, Jaxon finds himself immersed in a world where the ghosts of his past feel too close for comfort. A psychopath is using the innocent in ways that appear familiar.

Jaxon’s past is catching up with him. And the anger that seethes below the surface threatens to destroy not only his life, but the lives of a group of kids somehow connected with him. The answers are locked, frozen in the part of his past he refuses to confront. But people are counting on him. And he must do anything to save them.

Anything. Even if it costs him his life.



Cache 72

72 hours. That's what the note said. 72 hours and the girl would be dead. Jaxon held the paper in one hand and the severed finger in the other. It was not a hoax. A day with his new hobby had turned into something he hadn’t seen coming.

GeoCaching—a modern scavenger hunt—was now a race against time. A woman he had never met was praying he wouldn't fail.

72 hours. Three days. A life hanging in the balance and the clock ticking. The killer's game deadly. Jaxon Jennings, retired cop and private eye, knew the girl had only one chance…

And he was it.



Father Figure


The truth will set you free. What a crock.

Jaxon Jennings knows the lie in the cliché. He’s lived it his whole life. So when his partner witnesses the murder of their client’s wife, he isn’t surprised by the trail of deceit, corruption, drugs and rape underlying the façade of truth in his city.

Paid to uncover the real murderer, Jaxon finds himself immersed in a world of treachery and lies. Lies so deep they cut like knives.

And when his recently deceased father is somehow connected, he must find the man who pulls the strings behind the scenes. The man who has the answers to all the questions. The answers that send Jaxon over the edge. For he knows…

Only the dead are set free by the truth. And the truth will burden you for life.






Jaxon Jennings Mystery Thriller eBook Categories:

- Thriller Action
- Detective Thrillers
- Detective Romance
- Romantic Suspense
- Murder Fiction
- Mystery Action
- Mystery Adventure


Thank you for reading!

  • Sales Rank: #316863 in eBooks
  • Published on: 2015-06-12
  • Released on: 2015-06-12
  • Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Highly Recommend!
By Ty King
I love all of the books in the Jaxon Jennings series. Actually, I've loved every book that I've read by Hale. Some mornings I'm cursing Hale from exhaustion for keeping me up all night...I can't put his books down!

The series (and all of his books, for that matter) draws you in from the first chapter through to the end. The characters are well-developed and the action is intense. I love a good thriller. This series offers the perfect combination of suspense, personal relationships, unexpected twists and turns, and original storylines. You won't want to miss out!

2 of 2 people found the following review helpful.
Don't start these books if you've got to get up tomorrow!
By Rich Griffith
I like to read. I've liked to read for as long as I can remember. What I don't like is to not sleep because I'm still reading, "just one more page." The thing with my kindle is, the pages are too small so they don't really count so I keep going and going and going with some books. This is one of those books (boxed sets so it's worse because it never stops, which is good except that I actually physically NEED sleep.)

I don't read a lot of mysteries, but I love Jaxon Jennings. I've read the John Davenport ones by... someone, can't remember, the Prey series, and I've read The Dresden Files so, when I find a protagonist, or cast of characters that I really like I'll keep going. This is one of those. Janet Evanovich's Plum books, same thing. I can't stop reading them. Great characters, great pacing, and great company to be mentioned in with those in my mind.

I heartily recommend these... if you don't need to work the next day. Maybe don't start them until you're on vacation?

2 of 2 people found the following review helpful.
I am so pleased to see the books become a box set
By Caroline Logue
I am so pleased to see the books become a box set. They are a fantastic read and at least with the box set you don't have to wait until another one in the series is published but can continue on. Just loved this series. Richard you write quite similar to an author who lives close to me (Brian Mc Gilloway). He also taught my son at college. His writing is also like yours, very gripping and can't wait to find out what happens next. Well done for considering the box set. A great move I feel on your part. Please keep them coming.

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